Elecampane (Inula Helenium) is a remarkable herb that is known for its countless health benefits, especially for respiratory diseases. With its thick stems, wide leaves and bright yellow flowers, this plant is a treasure in herbal medicine, especially for the production of tinctures. In this article we will examine the advantages of Elecampane Root, its use and offer a room for a step-by-step tutorial to create your own Elecampane root tincture.
What you need
Ingredients
1/3 cup of elecampane root
¾ cup of vegetable glycerin
¼ cup of water
Glass glass
Mesh sieve
4Oz bottle
Instructions
Elecampane Wurzel has been valued for centuries due to their strong medical properties. Here are some of the main advantages and use of the Elecampane root tincture:
- Breathing: Elecampane is an effective expectorant who contributes to loosening and carrying out the mucus and mucus from the respiratory system. It is particularly effective in the treatment of diseases such as bronchitis, asthma and persistent cough
- Digestive aid: This herb supports the digestive health by stimulating appetite and relieving digestive complaints. It is often used to treat digestive disorders and dyspepsia.
- Antimicrobial properties: Elecampane Wurzel has natural antimicrobial properties
- Blood sugar regulation: Studies suggest that elecampane influence blood sugar levels, may lower them in small doses and increase them in larger doses, although more research is required in this area
Create your own Elecampane root tincture
Instructions
Add the Elecampane root into a glass. Fill about 1/3 of the glass.
Next, mix the vegetable glycerin with the water. You have to hold 75% glycerin, 25% water. Fill your glass. Make sure you release air bubbles.
Close the lid and leave it for about 6 weeks, tremble so often.
Load your mixture and put them in a tincture glass.
Notes:
You can do an alcohol tincture with vodka instead of a glycerin tincture.
How to use an elecampane root tincture
The use of a tincture is uncomplicated and effective. Here is a simple guide on how to use your herbal tincture:
- Measure the dose: Use the drop that is delivered with the tincture bottle to measure the recommended dose. As a rule, this information is provided on the product label or by your health service provider (2).
- Add sublingual: Place the measured dose under your tongue. Keep it there for about 30-60 seconds before swallowing. With this method, the active ingredients can quickly get into your bloodstream and offer faster effects (4).
- Swallow the tincture: After holding the tincture, swallow them under your tongue. You can follow it with a glass of water or juice to remove any remaining taste (5).
- Consistency is the key: Use the tincture consistently to experience your full advantages. Keep an eye on your cans and monitor all effects or changes in your condition (1).
- storage: Keep your tincture in a cool, dark place to preserve your potency and extend your durability (3).
If you use a tincture correctly, you will receive the maximum therapeutic advantages of the herbal extract.
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