This homemade lymphatic drainage massage cream sounds fantastic for promoting the lymphatic cycle and detoxification!
What you need
Ingredients for infused oil
¼ cup of ginger
¼ cup calendula
¼ cup of yarrow
¼ cup of Cleavers tea or 2 TBS Cleavers Oil
¼ cup of burdock root
1 cup of carrier oil
Ingredients for cream
¼ cup of oil infused oil
¼ cup of cocoa butter
¼ cup of mango butter
¼ cup of coconut oil
15-20 drops of essential oils (optional)
4Oz container
Instructions
This makes about 4 to 6 ounces
Ingredients for infused oil
¼ cup of ginger
¼ cup calendula
¼ cup of yarrow
¼ cup of divisions
¼ cup of burdock root
1 cup of carrier oil
Ingredients for cream
¼ cup of oil infused oil
¼ cup of cocoa butter
¼ cup of mango butter
¼ cup of coconut oil
15-20 drops of essential oils (optional)
4Oz container
Instructions
Combine all herbs in a masong glass.
Pour the carrier oil to completely cover the herbs. Store a few weeks and shake the glass every few days. Then burden.
Melt the butters and oils in a double boiler or slowly in the microwave and stir every 30 seconds.
Leave it in the fridge so that it can strengthen about 30 minutes to an hour.
Use a hand mixer and mix thoroughly. Add your essential oils.
Pour into a container and keep in a cool, dry place.
To use: massage via your lymph nodes to help you are detoxified.
Notes:
You can add essential oils if you want. Some good for the lymph nodes are geranium, grapefruit, lavender and ginger.
Ginger root is ideal for the infused oil. I just ran out and used ginger root powder.
I use avocado oil for every carrier oil.
If you use ginger root, you may want to make an effort with a coffee filter.
- What is a lymphatic drainage massage? The lymphatic drainage massage is a gentle technique that stimulates the flow of the lymphatic fluid in the body and is supported in removing toxins, waste and excess liquid.
- What are the advantages of lymphatic drainage massage?
- Detoxification: Helps to remove toxins and waste products from the body.
- Reduced swelling: Can alleviate the swelling, especially in areas that are susceptible to fluid retention.
- Immune support: Supports the immune system by improving the lymphatic cycle.
- Improved healing: Makes the healing process easier after surgery or injury.
- Who can benefit from the lymphatic drainage massage? People with diseases such as lymphedema, edema, fibromyalgia and people who recover from operations or injuries can benefit from lymphatic drainage massage. It is also an advantage for everyone who wants to improve the overall wellness.
- How often should I get a lymphatic drainage massage? The frequency of lymphatic drainage massage depends on the individual needs and goals. Some people can benefit from regular sessions, while others may only need occasional massages for maintenance.
- Are there any contraindications for lymphatic drainage massage? While is generally safe, the lymphatic drainage massage may not be suitable for people with certain diseases such as acute infections, heart failure or active cancer. It is important to consult a medical specialist before new massage therapy begins.
- Can I carry out a lymphatic drainage massage? Yes, self-massage techniques can be used for lymphatic drainage, especially for areas such as face, neck and limbs. However, it is important to learn correct techniques in order to avoid damage.
- How long does a lymphatic drainage massage session take? The duration of a lymphatic drainage massage unit can vary, but typically takes between 30 and 60 minutes. Longer sessions may be required for comprehensive treatment or certain diseases.
- Is the lymphatic drainage massage painful? The lymphatic drainage massage should not be painful. It contains gentle, rhythmic movements that aim to stimulate the lymphatic flow without causing symptoms. If you have pain during the massage, inform your therapist immediately.
Here is a great YouTube video with some lymph drainage massage techniques that you can try out.
https://www.youtube.com/watch?v=bfiv-zj8oog
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